Tactical Barbell Gladiator

Strength

6 weeks / 3 days per week

Gladiator is a Tactical Barbell template designed for individuals who need to balance strength training with other physical activities or operational demands. It features three workouts per week, where you perform all four main lifts (squat, bench press, and deadlift) each workout.

Reviews

0 reviews

Week 1

Day 1

Squat

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Press

Main
5 x 5 reps

Day 2

Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Squat

Main
5 x 5 reps

Day 3

Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Squat

Main
5 x 5 reps

Week 2

Day 1

Squat

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Press

Main
5 x 5 reps

Day 2

Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Squat

Main
5 x 5 reps

Day 3

Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Squat

Main
5 x 5 reps

Week 3

Day 1

Squat

Main
5 x 3 reps

Bench Press

Main
5 x 3 reps

Deadlift

Main
5 x 3 reps

Press

Main
5 x 3 reps

Day 2

Press

Main
5 x 3 reps

Deadlift

Main
5 x 3 reps

Bench Press

Main
5 x 3 reps

Squat

Main
5 x 3 reps

Day 3

Press

Main
5 x 3 reps

Deadlift

Main
5 x 3 reps

Bench Press

Main
5 x 3 reps

Squat

Main
5 x 3 reps

Week 4

Day 1

Squat

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Press

Main
5 x 5 reps

Day 2

Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Squat

Main
5 x 5 reps

Day 3

Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Squat

Main
5 x 5 reps

Week 5

Day 1

Squat

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Press

Main
5 x 5 reps

Day 2

Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Squat

Main
5 x 5 reps

Day 3

Press

Main
5 x 5 reps

Deadlift

Main
5 x 5 reps

Bench Press

Main
5 x 5 reps

Squat

Main
5 x 5 reps

Week 6

Day 1

Squat

Main

3 x 95%

2 x 95%

1 x 95%

Bench Press

Main

3 x 95%

2 x 95%

1 x 95%

Deadlift

Main

3 x 95%

2 x 95%

1 x 95%

Press

Main

3 x 95%

2 x 95%

1 x 95%

Day 2

Press

Main

3 x 95%

2 x 95%

1 x 95%

Deadlift

Main

3 x 95%

2 x 95%

1 x 95%

Bench Press

Main

3 x 95%

2 x 95%

1 x 95%

Squat

Main

3 x 95%

2 x 95%

1 x 95%

Day 3

Press

Main

3 x 95%

2 x 95%

1 x 95%

Deadlift

Main

3 x 95%

2 x 95%

1 x 95%

Bench Press

Main

3 x 95%

2 x 95%

1 x 95%

Squat

Main

3 x 95%

2 x 95%

1 x 95%

More templates like Tactical Barbell Gladiator

  • Leviathan, Anchor

    Strength
    3 weeks / 4 days per week
  • Portal’s 5x5/3/1

    Strength
    3 weeks / 4 days per week
  • 351 First Set Last, PR Set, and Jokers 3 Day

    Strength
    4 weeks / 3 days per week
  • 5/3/1 I’m Not Doing Jack

    Strength
    3 weeks / 4 days per week
KeyLifts
App Store Download
Play store download