5/3/1 For Beginners (Reddit)
Strength
3 weeks / 3 days per week
"5/3/1 for Beginners" is a popular version of the 5/3/1 program that has been adapted by various individuals and shared on Reddit forums. This program is intended for beginner lifters who are new to strength training or who have limited experience with the 5/3/1 program.
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5/3/1 For Beginners (Reddit) Volume Overview
Sets per Week (Main vs Accessory)
3
Weeks
48
Avg Sets/Week
216
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
SupplementalExercise
SupplementalExercise
Main5 x 65%
5 x 75%
5 x 85%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalExercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalExercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
SupplementalExercise
SupplementalExercise
Main3 x 70%
3 x 80%
3 x 90%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalExercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalExercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
SupplementalExercise
SupplementalExercise
Main5 x 75%
3 x 85%
1 x 95%
Recommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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Frequently Asked Questions about 5/3/1 For Beginners (Reddit)
How long is the 5/3/1 For Beginners (Reddit) program?
The 5/3/1 For Beginners (Reddit) program is 3 weeks long, with 3 training days per week.
What is the goal of 5/3/1 For Beginners (Reddit)?
The primary goal of 5/3/1 For Beginners (Reddit) is to help you Strength.
Who is 5/3/1 For Beginners (Reddit) designed for?
5/3/1 For Beginners (Reddit) is designed for all lifters looking to Strength.
How do I track 5/3/1 For Beginners (Reddit) workouts?
You can track 5/3/1 For Beginners (Reddit) workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.