Focus on lifting, not on calculating weights and percentages
The only app built from the ground up to run percentage based programs like 5/3/1.
Over 150 prebuilt templates
Every popular 5/3/1 template (and ones you've never seen) are already built into the app.
Flexible & Customizable
Easily build percentage based programs from 1 week to 52 weeks long.
See your progress
You don't have to wonder if you are making progress anymore.
Automatic Calculations
Get rid of the calculators and spreadsheets. KeyLifts will calculate weights for you on the fly based on your Training Maxes.
What users are saying about KeyLifts
Focus on your lifts and let KeyLifts handle the rest.
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KeyLifts