5/3/1 & Percentage-Based Strength Training App: Focus on Lifting, Not Calculations
The only app built from the ground up to run percentage based programs like 5/3/1.
Over 150 prebuilt templates
Every popular 5/3/1 template (and ones you've never seen) are already built into the app.
Flexible & Customizable
Easily build percentage based programs from 1 week to 52 weeks long.
See your progress
You don't have to wonder if you are making progress anymore.
What users are saying about KeyLifts
Why Lifters Use KeyLifts
KeyLifts is built for percentage-based strength programs where consistency and progression matter. Instead of calculating percentages and training max changes by hand, you can run each session with the weights already prepared.
The app includes verified templates across common goals and training frequencies, including 5/3/1 variants and related progression systems. Every template page includes structure, duration, and user feedback so lifters can choose the right program for their level.
Need help or corrections? Reach out at help@keylifts.com. We continuously refine template quality and metadata so lifters and search engines can find accurate, current program information.
Focus on your lifts and let KeyLifts handle the rest.
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KeyLifts