Beyond 5/3/1 Training Maximally Template 10

Strength

3 weeks / 3 days per week

intermediateadvanced

From the book

5/3/1 Beyond

by Jim Wendler

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The recommended Training Max when running Beyond 5/3/1 Training Maximally Template 10 is 85%.

This program is not for the casual lifter. This program is for those that want to push big weight. The base program is working up to 100% of your Training Max and going for a new Personal Record. Beyond 5/3/1 is similar to the original 5/3/1 but it involves heavier weights and more volume.

Week 1

Squat

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Bench Press

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

Deadlift

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Squat

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

Bench Press

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Deadlift

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Squat

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Bench Press

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Deadlift

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

Week 2

Squat

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Bench Press

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

Deadlift

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Squat

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

Bench Press

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Deadlift

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Squat

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Bench Press

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Deadlift

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

Week 3

Squat

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Bench Press

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

Deadlift

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Squat

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

Bench Press

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Deadlift

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Squat

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Bench Press

Main

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

Deadlift

Main

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

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Beyond 5/3/1 Training Maximally Template 6
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Beyond 5/3/1 Training Maximally Template 10

Strength

3 weeks / 3 days per week

This program is not for the casual lifter. This program is for those that want to push big weight. The base program is working up to 100% of your Training Max and going for a new Personal Record. Beyond 5/3/1 is similar to the original 5/3/1 but it involves heavier weights and more volume.

Week 1

Day 1

Squat

Bench Press

Deadlift

Day 2

Squat

Bench Press

Deadlift

Day 3

Squat

Bench Press

Deadlift

Week 2

Day 1

Squat

Bench Press

Deadlift

Day 2

Squat

Bench Press

Deadlift

Day 3

Squat

Bench Press

Deadlift

Week 3

Day 1

Squat

Bench Press

Deadlift

Day 2

Squat

Bench Press

Deadlift

Day 3

Squat

Bench Press

Deadlift

More templates like Beyond 5/3/1 Training Maximally Template 10

5/3/1 PR Set

Beyond 5/3/1 Training Maximally Template 6

3/5/1 First Set Last