intermediateadvanced

From the book

5/3/1 Beyond

by Jim Wendler

The recommended Training Max when running Beyond 5/3/1 Training Maximally Template 10 is 85%.

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

10 x 10%

5 x 20%

5 x 30%

5 x 40%

3 x 50%

3 x 60%

1 x 70%

1 x 80%

1 x 90%

1 x 100%

5 x 10%

5 x 20%

5 x 30%

5 x 40%

5 x 50%

5 x 60%

3 x 70%

3 x 80%

1 x 90%

1 x 100%

1 x 110.00000000000001%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

5 x 70%

### 5/3/1 PR Set

Strength3 weeks / 4 days per week### Beyond 5/3/1 Training Maximally Template 6

Strength3 weeks / 3 days per week### 3/5/1 First Set Last

Strength3 weeks / 4 days per week