10 x 10%

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1 x 110.00000000000001%

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1 x 110.00000000000001%

5 x 70%

5 x 70%

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5 x 70%

5 x 70%

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3 x 50%

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1 x 110.00000000000001%

5 x 70%

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3 x 50%

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1 x 100%

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1 x 110.00000000000001%

5 x 70%

5 x 70%

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1 x 110.00000000000001%

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1 x 110.00000000000001%

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5 x 70%

5 x 70%

### Black Army Jacket, Anchor

Strength3 weeks / 4 days per week### Advanced 5/3/1

Strength3 weeks / 4 days per week### Beyond 5/3/1 Training Maximally Template 8

Strength3 weeks / 2 days per week### Smolov Jr Squat

Strength3 weeks / 4 days per week