Beginner Prep School

There two main workouts with this program - an A workout and a B workout. Each day has two main lifts and two supplemental lifts. After the main lifts, then perform some assistance exercises, usually bodyweight or something similar. This template includes some additional volume to reinforce and strengthen the body and develop relative body strength. Perform a simple warm-up using all bodyweight. Jumping jacks - 3 sets of 25 reps, Bodyweight squat - 3 sets of 10 reps, Mountain climbers - 3 sets of 10 reps/leg. After the warm-up you begin your jumping routine. Pick one of two jumps: the box jump or the standing long jump. Do about 10-20 jumps per workout