Triumvirate
Strength
3 weeks / 4 days per week
The Triumvirate consists of 3 exercises per workout. You should do 2-3 conditioning sessions per week in addition to the lifting.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 3
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Day 4
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Week 3
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Day 2
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Day 3
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Day 4
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KeyLifts
