This template has you doing different supplemental lifts than normal. It includes exercises like Front Squat, Floor Press, Deficit Deadlift, and Incline Press.
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Week 1
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Week 2
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Week 3
Day 1
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 2
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 3
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
Day 4
Recommended undefined Exercises
reps
Recommended undefined Exercises
reps
Recommended Push Exercises
25-50 reps
Recommended Pull Exercises
25-50 reps
Recommended Legs Exercises
25-50 reps
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