Supplemental Heaven
Strength
3 weeks / 4 days per week
This template has you doing different supplemental lifts than normal. It includes exercises like Front Squat, Floor Press, Deficit Deadlift, and Incline Press.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 3
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Day 4
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Week 3
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Day 2
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Day 3
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Day 4
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