Spinal Tap 5's Pro
Strength
3 weeks / 4 days per week
This is great program if you have less than 5 years of lifting experience. Lots of work sets and lots of assistance.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Week 2
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Week 3
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
More templates like Spinal Tap 5's Pro
Volume and Strength
Strength3 weeks / 3 days per weekBeyond 5/3/1 Training Maximally Template 10
Strength3 weeks / 3 days per weekOff-Season For Mass
Strength3 weeks / 4 days per weekBeyond 5/3/1 Training Maximally Template 4
Strength3 weeks / 3 days per week
KeyLifts
