Second Set Last
Strength
3 weeks / 4 days per week
This template is a great starting point for building a custom program. The main lifts follow the 5/3/1 protocol. The supplemental lifts follow the Second Set Last (SSL) protocol, which is 5 sets of 5 reps @ the same percentage of the second set of the main lift for that day.
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Week 2
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Day 3
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Day 4
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Week 3
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Day 3
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Day 4
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