From the book
5/3/1 Forever
by Jim Wendler
The recommended Training Max when running Full Body FSL Widowmaker is 85-90%.
5 x 65%
5 x 75%
5 x 85%
5 x 65%
5 x 75%
5 x 85%
5 x 65%
5 x 75%
5 x 85%
5 x 65%
5 x 75%
5 x 85%
5 x 70%
5 x 80%
5 x 90%
5 x 70%
5 x 80%
5 x 90%
5 x 70%
5 x 80%
5 x 90%
5 x 70%
5 x 80%
5 x 90%
5 x 75%
5 x 85%
5 x 95%
5 x 75%
5 x 85%
5 x 95%
5 x 75%
5 x 85%
5 x 95%
5 x 75%
5 x 85%
5 x 95%