Full Body Beyond First Set Last

Strength

3 weeks / 4 days per week

This is ideal for people who are very experienced - the Beyond programming is not for beginners or for anyone who doesn't have a lot of experience with their own training. Beyond programming is pretty simple: In 10% increments, you work up to your TM with sets of one to five reps. Once you reach your TM, you can choose to do some Joker sets, a PR set or just hit your TM for one to five reps.

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Week 1

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Week 2

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Week 3

Day 1

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 2

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 3

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

Day 4

Recommended undefined Exercises

reps

Recommended undefined Exercises

reps

Recommended Push Exercises

50-100 reps

Recommended Pull Exercises

50-100 reps

Recommended Legs Exercises

50-100 reps

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