Con Clavi Con Dio, Anchor
Strength
3 weeks / 2 days per week
Con Clavi Con Dio is a template that is basically 2 days of lifting, 2 days of mobility/flexibility, and 2 days of conditioning. As with other Anchor templates, this is about hitting new PRs.
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Con Clavi Con Dio, Anchor Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
12
Avg Sets/Week
44
Avg Reps/Week
2
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Day 2
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Exercise
Main5 x 65%
5 x 75%
5 x 85%
Week 2
Day 1
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Day 2
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Exercise
Main3 x 70%
3 x 80%
3 x 90%
Week 3
Day 1
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Day 2
Exercise
Main5 x 75%
3 x 85%
1 x 95%
Exercise
Main5 x 75%
3 x 85%
1 x 95%
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