Con Clavi Con Dio, Anchor

Strength

3 weeks / 2 days per week

Con Clavi Con Dio is a template that is basically 2 days of lifting, 2 days of mobility/flexibility, and 2 days of conditioning. As with other Anchor templates, this is about hitting new PRs.

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Week 1

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Day 2

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Week 2

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Week 3

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