Beyond 5/3/1 Training Maximally Template 2

This program is not for the casual lifter. This program is for those that want to push big weight. The base program is working up to 100% of your Training Max and going for a new Personal Record. Beyond 5/3/1 is similar to the original 5/3/1 but it involves heavier weights and more volume. This version has you perform 3-5 sets of 70-75% of your Training Max.