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5/3/1 PR Set
Strength
3 weeks / 4 days per week
Reviews
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Week 1
Day 1
Recommended undefined Exercises
reps
Day 2
Recommended undefined Exercises
reps
Day 3
Recommended undefined Exercises
reps
Day 4
Recommended undefined Exercises
reps
Week 2
Day 1
Recommended undefined Exercises
reps
Day 2
Recommended undefined Exercises
reps
Day 3
Recommended undefined Exercises
reps
Day 4
Recommended undefined Exercises
reps
Week 3
Day 1
Recommended undefined Exercises
reps
Day 2
Recommended undefined Exercises
reps
Day 3
Recommended undefined Exercises
reps
Day 4
Recommended undefined Exercises
reps
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