KeyLifts

nSuns LP 4 Day

Strength

1 weeks / 4 days per week

nSuns is a popular powerlifting program from reddit. It is high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

Run nSuns LP 4 Day in the App

Track your workouts, calculate your percentages, and hit PRs with KeyLifts

App Store Download
Play store download

nSuns LP 4 Day Volume Overview

Sets per Week (Main vs Accessory)

0295988117Week 1
Main/Supplemental
Accessories

1

Weeks

117

Avg Sets/Week

870

Avg Reps/Week

4

Days/Week

Average Intensity by Week

W170%

Reviews

0 reviews

Week 1

Day 1

Exercise

Main

8 x 65%

6 x 75%

4 x 85%

4 x 85%

4 x 85%

5 x 80%

6 x 75%

7 x 70%

8 x 65%

Exercise

Supplemental

6 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 15 reps

Exercise

Assistance
5 x 5 reps

Day 2

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

Exercise

Supplemental

5 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

Exercise

Assistance
3 x 10 reps

Exercise

Assistance
3 x 20 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 12 reps

Day 3

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

5 x 85%

3 x 80%

5 x 75%

3 x 70%

5 x 65%

Exercise

Supplemental

6 x 40%

5 x 50%

3 x 60%

5 x 60%

7 x 60%

4 x 60%

6 x 60%

8 x 60%

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
3 x 15 reps

Exercise

Assistance
3 x 10 reps

Day 4

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

3 x 75%

3 x 70%

3 x 65%

Exercise

Supplemental

5 x 35%

5 x 45%

3 x 55.00000000000001%

5 x 55.00000000000001%

7 x 55.00000000000001%

4 x 55.00000000000001%

6 x 55.00000000000001%

8 x 55.00000000000001%

Exercise

Assistance
3 x 12 reps

Exercise

Assistance
5 x 5 reps

Exercise

Assistance
3 x 15 reps

More templates like nSuns LP 4 Day

  • Beyond 5/3/1 Training Maximally Template 10

    Strength
    3 weeks / 3 days per week

  • 5/3/1 2 days/week

    Strength
    3 weeks / 2 days per week

  • TRUE DELOAD WEEK (EASY / RECOVERY)

    Strength
    1 weeks / 3 days per week

  • Bridge Deload

    Strength
    1 weeks / 4 days per week
KeyLifts
App Store Download
Play store download
© Copyright 2026 KeyLifts - Workout Logger.