nSuns

nSuns is a popular powerlifting program from reddit. It is high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

nSuns LP 4 Day

Bench Press

Press

Hammer Curl (Dumbbell)

Seated Fly (Machine)

Seated Row (Cable)

Chin-up

Day 1

Squat

Sumo Deadlift (Barbell)

Ab Wheel

Standing Calf Raise (Machine)

Seated Leg Curl (Machine)

Side Bend (Dumbbell)

Day 2

Close Grip Bench Press (Barbell)

Curl (Dumbbell)

Fly (Dumbbell)

Face Pull (Cable)

Bent-over Row (Barbell)

Day 3

Deadlift

Front Squat (Barbell)

Hyperextension (Weighted)

Pull-up

Crunch

Day 4

nSuns LP 5 Day

Day 5

Incline Bench Press (Barbell)

Chest Dip

Lateral Raise (Dumbbell)

Arnold Press (Dumbbell)

nSuns is a popular powerlifting program from reddit. It is a high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

nSuns LP 6 Day Deadlift

Day 6

nSuns LP 6 Day Squat

nSuns Templates

nSuns LP 4 Day

nSuns LP 5 Day

nSuns LP 6 Day Deadlift

nSuns LP 6 Day Squat