High Frequency Bench Version of nSuns with Incline Bench 

nSuns - High Frequency Bench (5 Day)

Bench Press

Pendlay Row (Barbell)

Press

Day 1

Squat

Romanian Deadlift

Single Leg Press (Plate Loaded)

Day 2

Incline Bench Press (Barbell)

Bent-over Row (Barbell)

Seated Military Press (Barbell)

Day 3

Paused Squat (Barbell)

Hack Squat (Barbell)

Day 4

Close Grip Bench Press (Barbell)

Day 5

nSuns is a popular powerlifting program from reddit. It is high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

nSuns LP 4 Day

Hammer Curl (Dumbbell)

Seated Fly (Machine)

Seated Row (Cable)

Chin-up

Sumo Deadlift (Barbell)

Ab Wheel

Standing Calf Raise (Machine)

Seated Leg Curl (Machine)

Side Bend (Dumbbell)

Curl (Dumbbell)

Fly (Dumbbell)

Face Pull (Cable)

Deadlift

Front Squat (Barbell)

Hyperextension (Weighted)

Pull-up

Crunch

nSuns LP 5 Day

Chest Dip

Lateral Raise (Dumbbell)

Arnold Press (Dumbbell)

nSuns is a popular powerlifting program from reddit. It is a high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

nSuns LP 6 Day Deadlift

Day 6

nSuns LP 6 Day Squat

nSuns Templates

nSuns - High Frequency Bench (5 Day)

nSuns LP 4 Day

nSuns LP 5 Day

nSuns LP 6 Day Deadlift

nSuns LP 6 Day Squat