Vertical Jump
Strength
3 weeks / 5 days per week
This is a program that focuses on increasing your vertical jump and general athleticism.
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Week 1
Day 1
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Day 3
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Day 5
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Day 2
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Day 4
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Week 2
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Day 3
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Day 5
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Day 4
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Week 3
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Day 3
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Day 5
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Day 2
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Day 4
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