Powerbuilding 101

Strength and Muscle

12 weeks / 5 days per week

And intro to strength training and prep for a pre meet plan using rpe.

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Week 1

Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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Week 2

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Day 2

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Day 3

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Day 4

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Day 5

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Week 3

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Day 2

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Day 3

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Day 4

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Day 5

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Week 4

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Day 2

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Day 3

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Day 4

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Day 5

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Week 5

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Day 2

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Day 3

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Day 4

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Day 5

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Week 6

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Day 2

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Day 3

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Day 4

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Day 5

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Week 7

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Day 2

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Day 3

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Day 4

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Day 5

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Week 8

Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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Week 9

Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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Week 10

Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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Week 11

Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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Week 12

Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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