Huf’s Iron Brogram: PPL Protocol v1.0

Huf’s Iron Brogram: PPL 6X v1.0 Built with volume. Forged by discipline. This isn’t a trend. This isn’t a gimmick. This is a high-volume, high-frequency hypertrophy program for lifters who are ready to put in real work. The Iron Brogram runs on a classic Push / Pull / Legs split, performed 6 days per week. Each major muscle group is trained twice weekly, with intensity and consistency as the foundation. No automated feedback. No algorithmic adjustments. This program is fully manual — just you, the plan, and the effort you bring to it. Every session blends compound lifts and isolation work, structured to build size, balance, and density. Expect dedicated days for chest, back, shoulders, arms, and legs — with added emphasis on delts, frame-building, and pulling volume. ⸻ Program Structure • Split: Push / Pull / Legs (6x/week) • Level: Intermediate to Advanced • Goal: Hypertrophy, muscular endurance, aesthetic balance • Progression: Manual — you control the pace • Equipment: Full gym access recommended ⸻ Who It’s For You’ve been training consistently for a while. You know how to grind through reps, manage your recovery, and execute proper form. You’re not looking for an easy ride — you’re looking for a reliable, brutally effective framework to grow on. This program rewards discipline. If you’re consistent, intentional, and serious about adding muscle, this is your blueprint. ⸻ What You’ll Need • 6 days a week of focused training • 60–90 minutes per session • Recovery that matches your effort (sleep, nutrition, mindset) ⸻ v1.0 is the beginning. No fluff. No shortcuts. Just structure, volume, and will loop