Grimace 5/3/1 4th wk Deload copy

Strength and Muscle

4 weeks / 4 days per week

Grimace 5/3/1 4th wk Deload copy

Reviews

0 reviews

Week 1

Deadlift

Main

5 x 65%

5 x 75%

5 x 85%

Bench Press

Main

5 x 65%

5 x 75%

5 x 85%

Press

Main

5 x 65%

5 x 75%

5 x 85%

Squat

Main

5 x 65%

5 x 75%

5 x 85%

Week 2

Deadlift

Main

3 x 70%

3 x 80%

3 x 90%

Bench Press

Main

3 x 70%

3 x 80%

3 x 90%

Press

Main

3 x 70%

3 x 80%

3 x 90%

Squat

Main

3 x 70%

3 x 80%

3 x 90%

Week 3

Deadlift

Main

5 x 75%

3 x 85%

1 x 95%

Bench Press

Main

5 x 75%

3 x 85%

1 x 95%

Press

Main

5 x 75%

3 x 85%

1 x 95%

Squat

Main

5 x 75%

3 x 85%

1 x 95%

Week 4

Deadlift

Main

3 x 65%

3 x 75%

3 x 85%

Bench Press

Main

3 x 65%

3 x 75%

3 x 85%

Press

Main

3 x 65%

3 x 75%

3 x 85%

Squat

Main

3 x 65%

3 x 75%

3 x 85%

More templates like Grimace 5/3/1 4th wk Deload copy

Best Dam Strength Plan for Natural Lifters
Strength and Muscle
12 weeks / 6 days per week
Pervertor
Strength and Muscle
3 weeks / 4 days per week
Rhodes 5x5/3/1
Strength and Muscle
3 weeks / 4 days per week
Bangers & Mash
Strength and Muscle
3 weeks / 4 days per week

KeyLifts

App Store Download

Play store download