God is a Beast, Anchor.modified
Strength and Muscle
3 weeks / 4 days per week
My sand grain
Reviews
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Week 1
Day 1
Squat
Main3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
Bench Press
SupplementalPec Deck Fly (Machine)
AssistanceRecommended Legs Exercises
Curl (Barbell)
AssistanceDay 2
Press
Main3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
Deadlift
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Bench Press
Main3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
Squat
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Deadlift
Main3 x 70%
3 x 80%
3 x 90%
3 x 75%
3 x 85%
3 x 95%
Press
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 2
Day 1
Squat
Main3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
Bench Press
SupplementalPec Deck Fly (Machine)
AssistanceCurl (Barbell)
AssistanceFront Squat (Barbell)
AssistanceDay 2
Press
Main3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
Deadlift
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Bench Press
Main3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
Squat
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Deadlift
Main3 x 65%
3 x 75%
3 x 85%
3 x 70%
3 x 80%
3 x 90%
Press
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Week 3
Day 1
Squat
Main3 x 70%
3 x 80%
3 x 90%
3 x 80%
3 x 90%
1 x 100%
Bench Press
SupplementalPec Deck Fly (Machine)
AssistanceCurl (Barbell)
AssistanceRecommended Legs Exercises
Day 2
Press
Main3 x 70%
3 x 80%
3 x 90%
3 x 80%
3 x 90%
1 x 100%
Deadlift
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 3
Bench Press
Main3 x 70%
3 x 80%
3 x 90%
3 x 80%
3 x 90%
1 x 100%
Squat
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
Day 4
Deadlift
Main3 x 70%
3 x 80%
3 x 90%
3 x 80%
3 x 90%
1 x 100%
Press
SupplementalRecommended Push Exercises
Recommended Pull Exercises
Recommended Legs Exercises
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