Dom’s workout
Strength and Conditioning
4 weeks / 3 days per week
Made this workout for my wife and I, over 65. You can substitute SSB for squats. Added two days ( Tues & Thurs ) for cardio/ TRX training.
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Dom’s workout Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
4
Weeks
46
Avg Sets/Week
65
Avg Reps/Week
3
Days/Week
Reviews
0 reviews
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