ChatGPTrt W2
Strength and Muscle
1 weeks / 4 days per week
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ChatGPTrt W2 Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
104
Avg Sets/Week
981
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Incline • Bench Press
MainBench Press
MainPullover
SupplementalBent Over • Row
MainPendlay Row
MainDeadlift
MainShrug
SupplementalDay 2
Goblet Squat
SupplementalHack Squat
MainHip Thrust
MainGlute Bridge
SupplementalFarmers Carry
SupplementalRollout
AssistanceDay 3
Seated • Overhead • Military Press
MainArnold Press
SupplementalFront • Raise
SupplementalPreacher Curl
SupplementalReverse Grip • Curl
SupplementalLying • Skull Crusher
MainKickback
SupplementalWrist Curl
Supplemental12 x 50%
12 x 50%
12 reps
12 reps
12 reps
Lying • Neck Flexion
SupplementalDay 4
Zercher Squat
MainStep-up
SupplementalRomanian Deadlift
SupplementalSumo • Squat
MainJumping Squat
SupplementalHanging • Leg Raise
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