Bodyweight (mostly) Calisthenics Workout
Strength and Conditioning
1 weeks / 4 days per week
Idk I'm just compiling exercises
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Bodyweight (mostly) Calisthenics Workout Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
80
Avg Sets/Week
662
Avg Reps/Week
4
Days/Week
Reviews
0 reviews
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