5x5 w/ core
Conditioning
3 weeks / 3 days per week
3 day beginner program
Run 5x5 w/ core in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
5x5 w/ core Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
60
Avg Sets/Week
543
Avg Reps/Week
3
Days/Week
Reviews
0 reviews
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