5/3/1 Beach Body (Performance Based)

Challenge

3 weeks / 3 days per week

Beach Ready! Based on 5/3/1 Beach Body (Performance Based) Challenge

Run 5/3/1 Beach Body (Performance Based) in the App

Track your workouts, calculate your percentages, and hit PRs with KeyLifts

5/3/1 Beach Body (Performance Based) Volume Overview

Sets per Week (Main vs Accessory)

Main/Supplemental

Accessories

Weeks

Avg Sets/Week

738

Avg Reps/Week

Days/Week

Average Intensity by Week

Reviews

0 reviews

Week 1

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Supplemental

5 x 10 reps

Exercise

Assistance

2 x undefined reps

Exercise

Assistance

4 x undefined reps

Exercise

Assistance

1 x 50 reps

Exercise

Assistance

1 x 50 reps

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Exercise

Supplemental

5 x 10 reps

Exercise

Supplemental

5 x 5 reps

Exercise

Assistance

1 x 50 reps

Exercise

Assistance

1 x 100 reps

Exercise

Assistance

1 x 100 reps

Exercise

Assistance

1 x 15 reps

Exercise

Assistance

3 x 5 reps

Exercise

Assistance

1 x 50 reps

Exercise

Assistance

1 x 100 reps

Exercise

Supplemental

5 x 10 reps

Exercise

Main

5 x 65%

5 x 75%

5 x 85%

Week 2

Exercise

Main

3 x 70%

3 x 80%

3 x 90%

Exercise

Supplemental

5 x 10 reps

Exercise

Assistance

2 x undefined reps

Exercise

Assistance

4 x undefined reps

Exercise

Assistance

1 x 50 reps

Exercise

Assistance

1 x 50 reps

Exercise

Main

3 x 70%

3 x 80%

3 x 90%

Exercise

Supplemental

5 x 10 reps

Exercise

Supplemental

5 x 5 reps

Exercise

Assistance

1 x 50 reps

Exercise

Assistance

1 x 100 reps

Exercise

Assistance

1 x 100 reps

Exercise

Assistance

1 x 15 reps

Exercise

Assistance

3 x 5 reps

Exercise

Assistance

1 x 50 reps

Exercise

Assistance

1 x 100 reps

Exercise

Supplemental

5 x 10 reps

Exercise

Main

3 x 70%

3 x 80%

3 x 90%

Week 3

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

Exercise

Supplemental

5 x 10 reps

Exercise

Assistance

2 x undefined reps

Exercise

Assistance

4 x undefined reps

Exercise

Assistance

1 x 50 reps

Exercise

Assistance

1 x 50 reps

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

Exercise

Supplemental

5 x 10 reps

Exercise

Supplemental

5 x 5 reps

Exercise

Assistance

1 x 50 reps

Exercise

Assistance

1 x 100 reps

Exercise

Assistance

1 x 100 reps

Exercise

Assistance

1 x 15 reps

Exercise

Assistance

3 x 5 reps

Exercise

Assistance

1 x 50 reps

Exercise

Assistance

1 x 100 reps

Exercise

Supplemental

5 x 10 reps

Exercise

Main

5 x 75%

3 x 85%

1 x 95%

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KeyLifts

5/3/1 Beach Body (Performance Based)

Challenge

3 weeks / 3 days per week

Beach Ready! Based on 5/3/1 Beach Body (Performance Based) Challenge

Run 5/3/1 Beach Body (Performance Based) in the App

5/3/1 Beach Body (Performance Based) Volume Overview

Reviews

0 reviews

Week 1

Day 1

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Week 2

Day 1

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Week 3

Day 1

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 2

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

Day 3

Exercise

Exercise

Exercise

Exercise

Exercise

Exercise

More templates like 5/3/1 Beach Body (Performance Based)

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30-10-30 (4+1 Week Cycle / Auto Reg Weights)

Boring But Strong Challenge

Boring But Big Challenge