nSuns LP 6 Day Squat

Strength

1 weeks / 6 days per week

nSuns is a popular powerlifting program from reddit. It is high volume program. This template is one week long and you run as many cycles as you like until you feel like you need a deload, typically every 4-7 weeks. For Pro users, your training maxes will automatically increase every week based on your performance (free users will need to manually update their training maxes every week).

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Week 1

Day 1

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Day 2

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Day 5

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Day 4

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Day 3

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Day 6

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