8 x 65%

6 x 75%

4 x 85%

4 x 85%

4 x 85%

4 x 85%

5 x 80%

6 x 75%

7 x 70%

8 x 65%

8 x 65%

6 x 75%

4 x 85%

4 x 85%

4 x 85%

4 x 85%

5 x 80%

6 x 75%

7 x 70%

8 x 65%

6 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

5 x 75%

3 x 85%

1 x 95%

3 x 90%

5 x 85%

3 x 80%

5 x 75%

3 x 70%

5 x 65%

8 x 65%

6 x 75%

4 x 85%

4 x 85%

4 x 85%

4 x 85%

5 x 80%

6 x 75%

7 x 70%

8 x 65%

8 x 65%

6 x 75%

4 x 85%

4 x 85%

4 x 85%

4 x 85%

5 x 80%

6 x 75%

7 x 70%

8 x 65%

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

6 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

5 x 75%

3 x 85%

1 x 95%

3 x 90%

3 x 85%

3 x 80%

5 x 75%

5 x 70%

5 x 65%

6 x 50%

5 x 60%

3 x 70%

5 x 70%

7 x 70%

4 x 70%

6 x 70%

8 x 70%

### 5 Day Full Body

Strength and Muscle3 weeks / 5 days per week### MAPS Anabolic Phase 1

Strength and Muscle3 weeks / 3 days per week### Full body but slightly less boring

Strength and Muscle4 weeks / 3 days per week### Grimace 5/3/1 4th wk Deload copy

Strength and Muscle4 weeks / 4 days per week