The Tactical Barbell "Fighter" template is designed for individuals who need to balance strength training with other physical activities or operational demands. It features two strength workouts per week, focusing on key compound lifts like the squat, bench press, and deadlift. This minimalist approach allows for sufficient recovery and is ideal for those engaged in endurance training, martial arts, or demanding job roles. The template provides flexibility to incorporate conditioning and skill training, making it well-suited for those seeking a sustainable, long-term strength program.

Tactical Barbell Fighter

Gladiator is a Tactical Barbell template designed for individuals who need to balance strength training with other physical activities or operational demands. It features three workouts per week, where you perform all four main lifts (squat, bench press, and deadlift) each workout. 

Tactical Barbell Gladiator

The Tactical Barbell "Grey Man" program is a balanced training protocol, designed for those seeking to maintain a moderate level of fitness without specializing. It combines elements of strength, endurance, and conditioning, but with a lower intensity and volume compared to other Tactical Barbell templates. This makes it ideal for individuals who want a sustainable, low-profile fitness routine without compromising on overall physical preparedness.

Tactical Barbell Grey Man

The Tactical Barbell "Mass" template is a strength and muscle building program. It focuses on building significant muscle mass while maintaining functional fitness. The program includes compound lifts and higher volume training, targeting major muscle groups. It's designed for those who have a solid foundation in strength training and are looking to increase their muscle size significantly. The regimen balances heavy lifting with appropriate recovery periods to maximize muscle growth.

Tactical Barbell Mass

The Tactical Barbell "Operator" program is a strength and conditioning template designed for tactical athletes like military, law enforcement, and first responders. It emphasizes building functional strength, endurance, and overall physical resilience. The core of the program revolves around a minimalist approach, focusing on a few key compound lifts: squat, bench press, and deadlift. These exercises are performed three times per week, using a submaximal load strategy to ensure consistent progress and recovery. In addition to the prescribed lifts, you should integrate conditioning work tailored to your specific needs, which may include running, rucking, and high-intensity interval training. This balanced approach aims to develop a well-rounded athlete capable of handling the physical demands of tactical professions.

Tactical Barbell Operator

The Tactical Barbell "Zulu" program is a strength and conditioning template designed for tactical athletes like military, law enforcement, and first responders. It emphasizes building functional strength, endurance, and overall physical resilience. The core of the program revolves around a minimalist approach, focusing on a few key compound lifts: squat, bench press, and deadlift. There are 2 different workouts performed twice per week for a total of 4 workouts per week. In addition to the prescribed lifts, you should integrate conditioning work tailored to your specific needs, which may include running, rucking, and high-intensity interval training. This balanced approach aims to develop a well-rounded athlete capable of handling the physical demands of tactical professions.

Tactical Barbell Templates

Tactical Barbell Fighter

Tactical Barbell Gladiator

Tactical Barbell Grey Man

Tactical Barbell Mass

Tactical Barbell Operator

Tactical Barbell Zulu