SBS Average to Savage Template for Primary and secondary lifts. Accessories can be changed / removed as needed

Average to Savage 

Squat

Romanian Deadlift

Bulgarian Split Squat

Sit-up

Day 1

Bench Press

Seated • Shoulder Press

Chest Dip

Tricep Pushdown

Wheel Rollout

Day 2

Deadlift

Front • Squat

Pull-up

Hip Thrust

Hammer Curl

Day 3

Overhead • Press

Close Grip • Bench Press

Seated • Bench Extension

Lying • Leg Raise

Lateral • Raise

Front • Raise

Day 4

Tricep Extension

SBS BS Hypertorphy w1-7

Incline Bench Press

Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

Overhead Triceps Extension (Machine)

Wrist Curl

Leg Press

Seated • Low Row

Lying Leg Curl (Machine)

Donkey Calf Raise (Machine plate loaded)

Back Raise

Straight Leg • Hanging • Leg Raise

Close Grip Bench Press (Barbell)

Lat Pulldown

Upright Row (Dumbbell)

Hammer Curl (Dumbbell)

Pushdown (Cable)

Reverse Wrist Curl

Bent-over Row (Barbell)

Leg Extension (Machine)

Seated • Crunch

Incline Bench Press (Dumbbell)

Chin-up

Shrug (Smith Machine)

Pec Deck Fly

Pec Deck Rear Delt Fly

Day 5

Stronger by Science's Hypertrophy program to failure. 

SBS Hypertrophy 

An adaption of Stonger By Science Reps to Failure 4 day a week for Keylifts. Does not include overwarm singles. 

SBS RTF

Stronger By Science Templates

Average to Savage

SBS BS Hypertorphy w1-7

SBS Hypertrophy

SBS RTF