5 x 5
Strength
4 weeks / 3 days per week
This is based on strong lifts 5x5
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5 x 5 Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
4
Weeks
41
Avg Sets/Week
205
Avg Reps/Week
3
Days/Week
Reviews
0 reviews
Week 1
Day 1
Exercise
MainExercise
MainExercise
MainDay 2
Exercise
MainExercise
MainExercise
MainDay 3
Exercise
MainExercise
MainExercise
MainWeek 2
Day 1
Exercise
MainExercise
MainExercise
MainDay 2
Exercise
MainExercise
MainExercise
MainDay 3
Exercise
MainExercise
MainExercise
MainWeek 3
Day 1
Exercise
MainExercise
MainExercise
MainDay 2
Exercise
MainExercise
MainExercise
MainDay 3
Exercise
MainExercise
MainExercise
MainWeek 4
Day 1
Exercise
MainExercise
MainExercise
MainDay 2
Exercise
MainExercise
MainExercise
MainDay 3
Exercise
MainExercise
MainExercise
MainMore templates like 5 x 5
Beyond 5/3/1 Training Maximally Template 10
Strength3 weeks / 3 days per week5/3/1 2 days/week
Strength3 weeks / 2 days per weekTRUE DELOAD WEEK (EASY / RECOVERY)
Strength1 weeks / 3 days per weekBridge Deload
Strength1 weeks / 4 days per week
KeyLifts