5 x 5
Strength
4 weeks / 3 days per week
This is based on strong lifts 5x5
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Week 2
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Week 3
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Week 4
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Recommended undefined Exercises
Recommended undefined Exercises
More templates like 5 x 5
Volume and Strength
Strength3 weeks / 3 days per weekBeyond 5/3/1 Training Maximally Template 10
Strength3 weeks / 3 days per weekOff-Season For Mass
Strength3 weeks / 4 days per weekBeyond 5/3/1 Training Maximally Template 4
Strength3 weeks / 3 days per week
KeyLifts
