Triumvirate 5 x 5
Build Muscle
4 weeks / 4 days per week
Took a 5x5 4 day split routine and added the accessories from triumvirate. All accessories are optional of course. Do whatever feels right. Rest as needed. I like 2 on 1 off 2 on 2 off. At least one cardio a week. Can swap days too. Bench squat press dl etc
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Week 1
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