Starting Strength Phase 1
Strength
3 weeks / 3 days per week
Starting Strength Phase 1 is a beginner weightlifting program focusing on building fundamental strength. It involves three workouts per week, each featuring a combination of squats, deadlifts, bench presses, and overhead presses. The program emphasizes linear progression, with incremental weight increases each session. This phase is designed to establish a solid strength base and improve technique in key compound lifts.
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Starting Strength Phase 1 Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
21
Avg Sets/Week
105
Avg Reps/Week
3
Days/Week
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Frequently Asked Questions about Starting Strength Phase 1
How long is the Starting Strength Phase 1 program?
The Starting Strength Phase 1 program is 3 weeks long, with 3 training days per week.
What is the goal of Starting Strength Phase 1?
The primary goal of Starting Strength Phase 1 is to help you Strength.
Who is Starting Strength Phase 1 designed for?
Starting Strength Phase 1 is designed for all lifters looking to Strength.
How do I track Starting Strength Phase 1 workouts?
You can track Starting Strength Phase 1 workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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