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Smolov Jr Squat
Strength
3 weeks / 4 days per week
intermediate
advanced
Smolov Jr is a shorter version of the Smolov program. The percentages are the same each week. Depending on how the previous week went you will add 5-10lbs per set.
Week 1
Day 1
Squat
Main
6 x 6 reps
Day 2
Squat
Main
7 x 5 reps
Day 3
Squat
Main
8 x 4 reps
Day 4
Squat
Main
10 x 3 reps
Week 2
Day 1
Squat
Main
6 x 6 reps
Day 2
Squat
Main
7 x 5 reps
Day 3
Squat
Main
8 x 4 reps
Day 4
Squat
Main
10 x 3 reps
Week 3
Day 1
Squat
Main
6 x 6 reps
Day 2
Squat
Main
7 x 5 reps
Day 3
Squat
Main
8 x 4 reps
Day 4
Squat
Main
10 x 3 reps
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