Smolov Jr Squat

Strength

3 weeks / 4 days per week

Smolov Jr is a shorter version of the Smolov program. The percentages are the same each week. Depending on how the previous week went you will add 5-10lbs per set.

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Week 1

Day 1

Squat

Main
6 x 6 reps

Day 2

Squat

Main
7 x 5 reps

Day 3

Squat

Main
8 x 4 reps

Day 4

Squat

Main
10 x 3 reps

Week 2

Day 1

Squat

Main
6 x 6 reps

Day 2

Squat

Main
7 x 5 reps

Day 3

Squat

Main
8 x 4 reps

Day 4

Squat

Main
10 x 3 reps

Week 3

Day 1

Squat

Main
6 x 6 reps

Day 2

Squat

Main
7 x 5 reps

Day 3

Squat

Main
8 x 4 reps

Day 4

Squat

Main
10 x 3 reps

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