KeyLifts
Templates
Template Editor
Help
Log In
Smolov Jr Squat
Strength
3 weeks / 4 days per week
Smolov Jr is a shorter version of the Smolov program. The percentages are the same each week. Depending on how the previous week went you will add 5-10lbs per set.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
reps
Day 2
Recommended undefined Exercises
reps
Day 3
Recommended undefined Exercises
reps
Day 4
Recommended undefined Exercises
reps
Week 2
Day 1
Recommended undefined Exercises
reps
Day 2
Recommended undefined Exercises
reps
Day 3
Recommended undefined Exercises
reps
Day 4
Recommended undefined Exercises
reps
Week 3
Day 1
Recommended undefined Exercises
reps
Day 2
Recommended undefined Exercises
reps
Day 3
Recommended undefined Exercises
reps
Day 4
Recommended undefined Exercises
reps
More templates like Smolov Jr Squat
Volume and Strength
Strength
3 weeks / 3 days per week
Beyond 5/3/1 Training Maximally Template 10
Strength
3 weeks / 3 days per week
Off-Season For Mass
Strength
3 weeks / 4 days per week
Beyond 5/3/1 Training Maximally Template 4
Strength
3 weeks / 3 days per week
KeyLifts
Privacy Policy
Terms of Service