Smolov Jr Squat
Strength
3 weeks / 4 days per week
Smolov Jr is a shorter version of the Smolov program. The percentages are the same each week. Depending on how the previous week went you will add 5-10lbs per set.
Run Smolov Jr Squat in the App
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Smolov Jr Squat Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
3
Weeks
31
Avg Sets/Week
133
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
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Frequently Asked Questions about Smolov Jr Squat
How long is the Smolov Jr Squat program?
The Smolov Jr Squat program is 3 weeks long, with 4 training days per week.
What is the goal of Smolov Jr Squat?
The primary goal of Smolov Jr Squat is to help you Strength.
Who is Smolov Jr Squat designed for?
Smolov Jr Squat is designed for all lifters looking to Strength.
How do I track Smolov Jr Squat workouts?
You can track Smolov Jr Squat workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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