PPL with an Upper/Lower split for 5 day program 

PPL w/UL

Bench Press

Standing • Overhead • Press

High Incline Dumbbell Press

Lateral • Raise

Tricep Pushdown

Overhead • Triceps Extension

Day 1

Deadlift

Pull-up

Bent Over • Row

Seated • Row

Curl

Hammer Curl

Day 2

Squat

Romanian Deadlift

Front • Squat

Standing • Calf Raise

Day 3

Incline • Bench Press

Lat Pulldown

Arnold Press

Standing • Face Pull

Day 4

Hip Thrust

Bulgarian Split Squat

Day 5

Bastardized version of 5/3/1 bbb with bodybuilding accessories in a push pull legs format

Ppl 531 bbb

Overhead • Press

Incline • Fly

Lateral • Incline • Raise

Pushdown

Pendlay Row

Pulldown

Wide • Squat

Stiff Leg • Deadlift

Leg Extension

Lying • Leg Curl

Front • Raise

Incline • Triceps Extension

Wide Grip • Pulldown

Meadow row

Incline • Curl

Vertical Jump

Day 6

PPL Templates

PPL w/UL

Ppl 531 bbb