TB Operator 1.1 (5 day)
Strength and Muscle
6 weeks / 5 days per week
Super easy
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 4
Rowing
AssistanceAlternating Biceps Curl
AssistanceSeated • Mid Row
AssistanceLeg Extension
AssistanceSit-Up
AssistanceDay 5
Rowing
AssistanceAlternating Biceps Curl
AssistancePushdown
AssistanceSeated • Leg Curl
AssistanceSit-Up
AssistanceWeek 2
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 4
Rowing
AssistanceAlternating Biceps Curl
AssistanceSeated • Mid Row
AssistanceLeg Extension
AssistanceSit-Up
AssistanceDay 5
Rowing
AssistanceAlternating Biceps Curl
AssistancePushdown
AssistanceSeated • Leg Curl
AssistanceSit-Up
AssistanceWeek 3
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
Main3 x 90%
3 x 90%
3 x 90%
3 x 90%
3 x 114.54545454545499%
Recommended undefined Exercises
Sit-Up
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 4
Rowing
AssistanceAlternating Biceps Curl
AssistanceSeated • Mid Row
AssistanceLeg Extension
AssistanceSit-Up
AssistanceDay 5
Rowing
AssistanceAlternating Biceps Curl
AssistancePushdown
AssistanceSeated • Leg Curl
AssistanceSit-Up
AssistanceWeek 4
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 4
Rowing
AssistanceAlternating Biceps Curl
AssistanceSeated • Mid Row
AssistanceLeg Extension
AssistanceSit-Up
AssistanceDay 5
Rowing
AssistanceAlternating Biceps Curl
AssistancePushdown
AssistanceSeated • Leg Curl
AssistanceSit-Up
AssistanceWeek 5
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 4
Rowing
AssistanceAlternating Biceps Curl
AssistanceSeated • Mid Row
AssistanceLeg Extension
AssistanceSit-Up
AssistanceDay 5
Rowing
AssistanceAlternating Biceps Curl
AssistancePushdown
AssistanceSeated • Leg Curl
AssistanceSit-Up
AssistanceWeek 6
Day 1
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 2
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 3
Recommended undefined Exercises
Recommended undefined Exercises
45 Degree Leg Press
MainRecommended undefined Exercises
Sit-Up
AssistanceDay 4
Rowing
AssistanceAlternating Biceps Curl
AssistanceSeated • Mid Row
AssistanceLeg Extension
AssistanceSit-Up
AssistanceDay 5
Rowing
AssistanceAlternating Biceps Curl
AssistancePushdown
AssistanceSeated • Leg Curl
AssistanceSit-Up
AssistanceMore templates like TB Operator 1.1 (5 day)
Pervertor
Strength and Muscle3 weeks / 4 days per weekRhodes 5x5/3/1
Strength and Muscle3 weeks / 4 days per weekBest Dam Strength Plan for Natural Lifters
Strength and Muscle12 weeks / 6 days per weekAlex Split
Strength and Muscle1 weeks / 6 days per week
KeyLifts
