Madcow with Assistance

Strength and Muscle

1 weeks / 3 days per week

Madcow with Assistance 3 day

Reviews

0 reviews

Week 1

Squat

Main

5 x 50%

5 x 62.5%

5 x 75%

5 x 87.5%

5 x 100%

Bench Press

Main

5 x 50%

5 x 62.5%

5 x 75%

5 x 87.5%

5 x 100%

Bent-over Row (Barbell)

Main

5 x 50%

5 x 62.5%

5 x 75%

5 x 87.5%

5 x 100%

Lateral Raise (Dumbbell)

Assistance

5 x 10 reps

Incline Fly (Cable)

Assistance

5 x 10 reps

Hammer Curl (Dumbbell)

Assistance

5 x 10 reps

Bar Pushdown (Cable)

Assistance

5 x 10 reps

Squat

Main

5 x 50%

5 x 62.5%

5 x 75%

5 x 75%

Incline Bench Press (Barbell)

Main

5 x 50%

5 x 62.5%

5 x 75%

5 x 75%

Deadlift

Main

5 x 62.5%

5 x 75%

5 x 87.5%

5 x 100%

Face Pull (Cable)

Assistance

5 x 10 reps

Triceps Extension (Cable)

Assistance

5 x 10 reps

Squat

Main

5 x 52.5%

5 x 65%

5 x 77.5%

5 x 90%

3 x 102.49999999999999%

8 x 77.5%

Bench Press

Main

5 x 52.5%

5 x 65%

5 x 77.5%

5 x 90%

3 x 102.49999999999999%

8 x 77.5%

Bent-over Row (Barbell)

Main

5 x 52.5%

5 x 65%

5 x 77.5%

5 x 90%

3 x 102.49999999999999%

8 x 77.5%

Hammer Curl (Dumbbell)

Assistance

5 x 10 reps

More templates like Madcow with Assistance

5 Day Full Body
Strength and Muscle
3 weeks / 5 days per week
5x5 Pro double main
Strength and Muscle
3 weeks / 4 days per week
8-5-2
Strength and Muscle
3 weeks / 4 days per week
Grimace 5/3/1 4th wk Deload copy
Strength and Muscle
4 weeks / 4 days per week

KeyLifts

App Store Download

Play store download