Madcow with Assistance
Strength and Muscle
1 weeks / 3 days per week
Madcow with Assistance 3 day
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Madcow with Assistance Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
80
Avg Sets/Week
578
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
Main5 x 50%
5 x 62.5%
5 x 75%
5 x 87.5%
5 x 100%
Exercise
Main5 x 50%
5 x 62.5%
5 x 75%
5 x 87.5%
5 x 100%
Exercise
Main5 x 50%
5 x 62.5%
5 x 75%
5 x 87.5%
5 x 100%
Exercise
AssistanceExercise
AssistanceExercise
AssistanceExercise
AssistanceDay 2
Exercise
Main5 x 50%
5 x 62.5%
5 x 75%
5 x 75%
Exercise
Main5 x 50%
5 x 62.5%
5 x 75%
5 x 75%
Exercise
Main5 x 62.5%
5 x 75%
5 x 87.5%
5 x 100%
Exercise
AssistanceExercise
AssistanceDay 3
Exercise
Main5 x 52.5%
5 x 65%
5 x 77.5%
5 x 90%
3 x 102.49999999999999%
8 x 77.5%
Exercise
Main5 x 52.5%
5 x 65%
5 x 77.5%
5 x 90%
3 x 102.49999999999999%
8 x 77.5%
Exercise
Main5 x 52.5%
5 x 65%
5 x 77.5%
5 x 90%
3 x 102.49999999999999%
8 x 77.5%
Exercise
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