The Juggernaut Method 2.0
Strength and Muscle
16 weeks / 4 days per week
The Juggernaut Method is a simple program, divided into 4 waves (10s, 8s, 5s and 3s), each wave consists of 3 phases. These phases consist of 4 training sessions each. It is designed to be used on the 4 big lifts: Bench Press, Squat, Military Press and Deadlift.
Reviews
0 reviews
Week 1
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 2
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 3
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 4
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 5
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 6
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 7
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 8
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 9
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 10
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 11
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 12
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 13
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 14
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 15
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
Week 16
Day 1
Recommended undefined Exercises
Day 2
Recommended undefined Exercises
Day 3
Recommended undefined Exercises
Day 4
Recommended undefined Exercises
More templates like The Juggernaut Method 2.0
Pervertor
Strength and Muscle3 weeks / 4 days per weekRhodes 5x5/3/1
Strength and Muscle3 weeks / 4 days per weekBest Dam Strength Plan for Natural Lifters
Strength and Muscle12 weeks / 6 days per weekAlex Split
Strength and Muscle1 weeks / 6 days per week
KeyLifts
