Phraks Greyskull
Strength
2 weeks / 3 days per week
Phraks Greyskull with autoregulation enabled. Can run this endlessly as is.
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Week 1
Day 1
Overhead • Press
MainChin-up
MainSquat
MainDay 2
Bench Press
MainBent Over • Row
MainDeadlift
MainDay 3
Overhead • Press
MainChin-up
MainSquat
MainWeek 2
Day 1
Bench Press
MainBent Over • Row
MainSquat
MainDay 2
Overhead • Press
MainChin-up
MainDeadlift
MainDay 3
Bench Press
MainBent Over • Row
MainSquat
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KeyLifts
