5 Knives of Spring

Based upon Grayskull base and 2 supplementary exercises per day concept. 2 day hard conditioning (Hill run, sledge, prowler, farmer's carry or stair climbling(weighted) is desired. 3-4 days of easy conditioning ( jumps, pushups, mobility drills ) are desired as well. Hard Conditioning should be done on rest days, while easy conditioning on same day but on opposite times (ie workout in morning and conditioning in evening or vice versa.)