GZCLP
Strength and Muscle
4 weeks / 4 days per week
This is a great program for beginners. Each workout focuses on one of the big 4 lifts: Squat, Bench Press, Deadlift, Overhead Press. Every week you add weight to the main lifts. There is also a progression protocol for when you fail a lift that you can see by tapping the link. Honestly, it's overly complicated for no reason. This is a beginner program, run it until you are no longer progressing then pick another program.
Run GZCLP in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
GZCLP Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
4
Weeks
44
Avg Sets/Week
360
Avg Reps/Week
4
Days/Week
Average Intensity by Week
Reviews
0 reviews
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Frequently Asked Questions about GZCLP
How long is the GZCLP program?
The GZCLP program is 4 weeks long, with 4 training days per week.
What is the goal of GZCLP?
The primary goal of GZCLP is to help you Strength and Muscle.
Who is GZCLP designed for?
GZCLP is designed for all lifters looking to Strength and Muscle.
How do I track GZCLP workouts?
You can track GZCLP workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
KeyLifts