GZCL meets Reddit PPL
Strength and Muscle
1 weeks / 6 days per week
GZCL protocol to push your main lifts, Reddit PPL for Hypertrophy.
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GZCL meets Reddit PPL Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
1
Weeks
123
Avg Sets/Week
1507
Avg Reps/Week
6
Days/Week
Average Intensity by Week
Reviews
0 reviews
Week 1
Day 1
Exercise
SupplementalOverhead • Press
AssistanceIncline • Bench Press
AssistanceTricep Extension
AssistanceLateral • Raise
AssistanceIncline • Triceps Extension
AssistanceSeated Rear Lateral Raise
AssistanceDay 2
Exercise
Supplemental5 x 85%
5 x 75%
5 x 75%
Neutral Grip Pull Up
AssistanceOverhand Grip • Incline • Humble Row
AssistanceFace Pull
AssistanceHammer Curl
AssistanceBiceps Curl
AssistanceDay 3
Exercise
SupplementalNarrow • Platz Squat
AssistanceRomanian Deadlift
AssistanceExercise
AssistanceSingle Leg Calf Raise
AssistanceDay 4
Overhead • Press
SupplementalIncline • Bench Press
AssistanceClose Grip • Bench Press
AssistanceTricep Extension
AssistanceExercise
AssistanceTate Press
AssistanceTrap Row
AssistanceDay 5
Snatch Grip Deadlift
AssistanceBent Over • Row
AssistanceOverhand Grip • Incline • Humble Row
AssistanceFace Pull
AssistanceHammer Curl
AssistanceBiceps Curl
AssistanceDay 6
Jefferson Deadlift
AssistanceFront • Squat
AssistanceBulgarian Split Squat
AssistanceExercise
Assistance8” Barbell Step Up
AssistanceSingle Leg Calf Raise
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Frequently Asked Questions about GZCL meets Reddit PPL
How long is the GZCL meets Reddit PPL program?
The GZCL meets Reddit PPL program is 1 weeks long, with 6 training days per week.
What is the goal of GZCL meets Reddit PPL?
The primary goal of GZCL meets Reddit PPL is to help you Strength and Muscle.
Who is GZCL meets Reddit PPL designed for?
GZCL meets Reddit PPL is designed for all lifters looking to Strength and Muscle.
How do I track GZCL meets Reddit PPL workouts?
You can track GZCL meets Reddit PPL workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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