German Volume Training
Build Muscle
6 weeks / 3 days per week
Popularized by the legend Charles Poliquin, German Volume Training involves a lot of volume, minimal rest, and a limited timeframe. This is not a program you run over and over. It's meant for you to go hard for 6 weeks then move on to something less intense.
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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