Popularized by the legend Charles Poliquin, German Volume Training involves a lot of volume, minimal rest, and a limited timeframe. This is not a program you run over and over. It's meant for you to go hard for 6 weeks then move on to something less intense.

German Volume Training

Bench Press

Bent-over Row (Barbell)

Seated Fly (Cable)

Pulldown (Cable)

Day 1

Squat

Lying Leg Curl (Machine)

Seated Calf Raise (Machine)

Hanging Leg Raise

Day 2

Close Grip Bench Press (Barbell)

Curl (Barbell)

Lateral Raise (Dumbbell)

Seated Reverse Fly (Cable)

Day 3

GVT Templates

German Volume Training