Candito 6 Week

Weekly Setup Week 1 - Muscular Conditioning Week 2 - Hypertrophy Week 3 - Linear Max OT Week 4 - Heavy Weight Acclimation/Explosiveness Week 5 - Intense Strength Training Week 6 - Deload (optional) Note - There is an option to max out on the 6th week, which will then call for a 7th week to be added as the deload to end the cycle.