Joseph Candito

Weekly Setup

Week 1 - Muscular Conditioning
Week 2 - Hypertrophy
Week 3 - Linear Max OT
Week 4 - Heavy Weight Acclimation/Explosiveness
Week 5 - Intense Strength Training
Week 6 - Deload (optional)
Note - There is an option to max out on the 6th week, which will then call for a 7th week to be added as the deload to end the cycle.

Candito 6 Week

Squat

Deadlift

Day 1

Bench Press

Press

Bent-over Row (Dumbbell)

Pull-up (Weighted)

Day 2

Day 4

Day 5

Day 3

Straight Leg Deadlift (Barbell)

First Set Last

Candito Templates

Candito 6 Week