This is NOT my own work. The Calgary Barbell program is a 16-week powerlifting program designed to improve squat, bench press, and deadlift strength, often used in preparation for powerlifting competitions. This is phase one of 4. 

Calgary Barbell - Phase One

Squat

Paused Bench

Overhead • Press

Bent Over • Row

Hyperextension

Day 1

Deadlift

Front • Squat

Wide Grip Seated Row

Day 2

Box Squat

Pin Press

Kroc Row

Bird Dog

Day 3

Paused Deadlift

Bench Press

Romanian Deadlift

Wide Grip • Pulldown

Seated • Triceps Dip

Day 4

Paused Squat

Calgary Barbell Templates

Calgary Barbell - Phase One