TW BBB
Strength and Muscle
4 weeks / 4 days per week
TW modified BBB 4 days 4 weeks
Reviews
0 reviews
Week 1
Day 1
Squat
AssistanceDeadlift
AssistanceSeated • Calf Raise
AssistanceSeated • Leg Curl
AssistanceAssisted • Chest Dip
AssistanceAssisted • Chin-up
AssistanceCaptains Chair Leg Raise
AssistanceDay 2
Day 3
Day 4
Week 2
Day 1
Squat
AssistanceDeadlift
AssistanceSeated • Calf Raise
AssistanceSeated • Leg Curl
AssistanceAssisted • Chest Dip
AssistanceAssisted • Chin-up
AssistanceCaptains Chair Leg Raise
AssistanceDay 2
Day 3
Day 4
Week 3
Day 1
Squat
AssistanceDeadlift
AssistanceSeated • Calf Raise
AssistanceSeated • Leg Curl
AssistanceAssisted • Chest Dip
AssistanceAssisted • Chin-up
AssistanceCaptains Chair Leg Raise
AssistanceDay 2
Day 3
Day 4
Week 4
Day 1
Squat
AssistanceDeadlift
AssistanceSeated • Calf Raise
AssistanceSeated • Leg Curl
AssistanceAssisted • Chest Dip
AssistanceAssisted • Chin-up
AssistanceCaptains Chair Leg Raise
AssistanceDay 2
Day 3
Day 4
More templates like TW BBB
Pervertor
Strength and Muscle3 weeks / 4 days per weekRhodes 5x5/3/1
Strength and Muscle3 weeks / 4 days per weekBest Dam Strength Plan for Natural Lifters
Strength and Muscle12 weeks / 6 days per weekAlex Split
Strength and Muscle1 weeks / 6 days per week
KeyLifts
