Titanium Knickknack Challenge

Challenge

7 weeks / 5 days per week

This template is only for advanced lifters. You'll need a Safety Squat Bar, Trap Bar, and weight vest. The end goal of this challenge is to do 2x bodyweight for 25 reps on the trap bar or SS bar, 50 total reps of push-ups or dips, and 25 total reps of chin-ups/pull-ups.

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Week 1

Day 3

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Day 4

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Week 2

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Day 4

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Week 3

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Day 2

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Week 4

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Day 5

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Day 6

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Week 5

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Day 6

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Week 6

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Week 7

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Day 6

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